Dr. Alexandria Rosa – Medium

Dr. Alexandria Rosa

Is there still time to get a summer body??

It is almost June!!! Kids are finishing school up, summer break is starting, and crap, I’ve got a vacation planned, a new bathing suit I’ve…

Jun 3, 2022

Jun 3, 2022

Serious Leaders Need To Seriously Take Care of Their Health

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen…

May 9, 2022

Serious Leaders Need To Seriously Take Care of Their Health

May 9, 2022

What leaders should really be afraid of

You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t…

May 5, 2022

female looking thoughtfully at a laptop screen at her messy desk

May 5, 2022

How to shut off work brain

You might not be a store, but you still need to think like one. You’re not open 24 hrs, you’re only one person…so….when do you open and…

May 4, 2022

open for business

May 4, 2022

Are you sick of being overwhelmed or is being overwhelmed making you sick??

Are you sick of being overwhelmed or is being overwhelmed making you sick??

May 4, 2022

Are you sick of being overwhelmed or is being overwhelmed making you sick??

May 4, 2022

Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical…

May 4, 2022

Brain Body Balance

May 4, 2022

Hulk smash the like button…we’re talking anger management

Feel like the Hulk sometimes??

May 4, 2022

Hulk smash the like button…we’re talking anger management

May 4, 2022

What are healthy ways to deal with anger??

Anger is a powerful #emotion. It can make us feel strong and powerful, or it can make us feel out of #control.

May 4, 2022

man screaming angry

May 4, 2022

What are healthy ways to deal with anger??

Anger is a powerful emotion. It can make us feel strong and powerful, or it can make us feel out of control.

Apr 29, 2022

What are healthy ways to deal with anger??

Apr 29, 2022

What does anger do to your body? Feeling Hulky sometimes??

What does anger do to your body? Feeling Hulky sometimes??

Apr 29, 2022

What does anger do to your body? Feeling Hulky sometimes??

Apr 29, 2022

Dr. Alexandria Rosa

Dr. Alexandria Rosa

Doctor and educator with over 18 yrs experience. Wife, mom, and leader. Sharing my journey and what I've learned along the way to balance it all.

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