Serious Leaders Need To Seriously Take Care of Their Health

Dr. Alexandria Rosa
2 min readMay 9, 2022

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me.

You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.

So what’s a leader to do?? Stay tuned because all of May you’ll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.

Knowing isn’t enough though, you can google the answer to any health question…what you’ll find here is the HOW…how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. So, let’s SPICE up your Brain Body Balance and I’m prescribing you today’s Daily Dose- stat!!

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Dr. Alexandria Rosa

Doctor and educator with over 18 yrs experience. Wife, mom, and leader. Sharing my journey and what I've learned along the way to balance it all.