What are healthy ways to deal with anger??

Anger is a powerful #emotion. It can make us feel strong and powerful, or it can make us feel out of #control.

When we’re angry, it’s important to find a way to express that anger in a healthy way.

Watch the video to learn some #holistic techniques I recommend:

1) Destroy things: Aim your anger- think Hulk smash.

2) Dance

3) Writing

4) Talking

5) Screaming

6) Sing: Throat Chakra.

7) Draw

Leave the situation

9) Language: One approach is to use “I” statements. Look within, take ownership.

**Using I statements can help us avoid getting defensive or attacking the other person. It also gives them a chance to understand our perspective and maybe offer a solution.

Managing anger can be a difficult task, but it is important to do so in a safe and healthy way.

To be angry is OK!!!!

I hope that you have found at least one method in this video that will work for you.

let us know your fave in the comments!!!

Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!

Let’s look within- into the I of SPICE. So, let’s SPICE up how you see and think about yourself and those around you-I’m prescribing you today’s Daily Dose- stat!!

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Watch the video here https://youtu.be/6r-nVbR59aw

Just like your favorite restaurant if you’re nourished by the content that I create then I’d appreciate your support so I can continue to do so. Leave a tip, it’s as easy as clicking here https://www.buymeacoffee.com/Alexrosa

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice

Listen to my podcast here https://anchor.fm/alexandria-rosa

Read my blogs and so many great others here. I’d love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284

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Dr. Alexandria Rosa

Dr. Alexandria Rosa

Doctor and educator with over 18 yrs experience. Wife, mom, and leader. Sharing my journey and what I've learned along the way to balance it all.