How to shut off work brain

Dr. Alexandria Rosa
2 min readMay 4, 2022
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You might not be a store, but you still need to think like one. You’re not open 24 hrs, you’re only one person…so….when do you open and when do you close?? Watch today’s video to learn why this is the key to shutting down work brain and start living your life!!!!

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.

Knowing isn’t enough though, you can google the answer to any health question…what you’ll find here is the HOW…how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way.

So, let’s SPICE up your Brain Body Balance and I’m prescribing you today’s Daily Dose- stat!!

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Dr. Alexandria Rosa

Doctor and educator with over 18 yrs experience. Wife, mom, and leader. Sharing my journey and what I've learned along the way to balance it all.