Dr. Alexandria Rosa – Medium

Dr. Alexandria Rosa

Dr. Alexandria Rosa

Is there still time to get a summer body??

It is almost June!!! Kids are finishing school up, summer break is starting, and crap, I’ve got a vacation planned, a new bathing suit I’ve…

2 min readJun 3, 2022

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Dr. Alexandria Rosa

Serious Leaders Need To Seriously Take Care of Their Health

Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen…

2 min readMay 9, 2022

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Serious Leaders Need To Seriously Take Care of Their Health

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Dr. Alexandria Rosa

What leaders should really be afraid of

You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t…

1 min readMay 5, 2022

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female looking thoughtfully at a laptop screen at her messy desk

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Dr. Alexandria Rosa

How to shut off work brain

You might not be a store, but you still need to think like one. You’re not open 24 hrs, you’re only one person…so….when do you open and…

2 min readMay 4, 2022

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open for business

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Dr. Alexandria Rosa

Are you sick of being overwhelmed or is being overwhelmed making you sick??

Are you sick of being overwhelmed or is being overwhelmed making you sick??

2 min readMay 4, 2022

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Are you sick of being overwhelmed or is being overwhelmed making you sick??

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Dr. Alexandria Rosa

Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical…

2 min readMay 4, 2022

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Brain Body Balance

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Dr. Alexandria Rosa

Hulk smash the like button…we’re talking anger management

Feel like the Hulk sometimes??

2 min readMay 4, 2022

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Hulk smash the like button…we’re talking anger management

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Dr. Alexandria Rosa

What are healthy ways to deal with anger??

Anger is a powerful #emotion. It can make us feel strong and powerful, or it can make us feel out of #control.

2 min readMay 4, 2022

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man screaming angry

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Dr. Alexandria Rosa

What are healthy ways to deal with anger??

Anger is a powerful emotion. It can make us feel strong and powerful, or it can make us feel out of control.

3 min readApr 29, 2022

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What are healthy ways to deal with anger??

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Dr. Alexandria Rosa

What does anger do to your body? Feeling Hulky sometimes??

What does anger do to your body? Feeling Hulky sometimes??

2 min readApr 29, 2022

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What does anger do to your body? Feeling Hulky sometimes??

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Dr. Alexandria Rosa

Dr. Alexandria Rosa

Doctor and educator with over 18 yrs experience. Wife, mom, and leader. Sharing my journey and what I've learned along the way to balance it all.

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